you know the kinda feeling that you get when u don't feel well??it's kinda like u feel like vommiting and shit,reall
y bad headache and all..well that's the kinda feeling i felt now..
i dunno what's wrong with people and don't have enough rest makes headache..i always sleep late but never like this,i never have headache afterwards
is there something wrong with me?
or is it just me?
it's probably,might be because i have so many tension in my head(but what???)
see...even i dunno..i think i need a doctor..but seeing other needle than a tattoo needle scares me so what should i do???
so the next think to think probably is medicine.but from what i heard
Don't take Panadol for Headachei received an informative email from mom today, one which didn't affect me, but rather indirectly, as the missus suffers from severe migraines once in a while. Once faced with a throbbing head, she pops one or two Panadol Extra in to reduce the pain. After countless headaches/migraines, popping the magic pill doesn't work anymore...
The email generally tells the reader to avoid taking panadol, be it paracetamol, Panadol Actifast, etc etc. when you have a headache. This was rather contradicting as the reason as to why Panadol was created is to give some form of relief to the patient. But instead, the email states that Panadol is in fact toxic to the body, not to mention cats too! Even a small dose of Panadol/Paracetamol can kill a full-grown cat!
This is because Panadol is toxic to the body, and it harms the liver. According to the doctor, Panadol will reside in the body for at least 5 years.
As far as I can remember, someone told me that Panadol/Paracetamol in excessive doses can damage your liver.
Than what??so like...needle scared the shit out of me and panadol is not that effective and for some reason dangerous..than the best thing to do is taking a proffesional advice..
sleep take a rest
Unbelievable! You’d never expect sleeping was so complicated. You’d never expect how much stages you go through before you actually sleep! I found this website off my sister while she was doing her homework about Sleeping (Excuse me for being sneaky! ) and was very interested to discover such extraordinary facts about how I and all humans sleep… make sure you have a read through of this website as well, it has alot of videos to show you about how the body works and many other things!
Here it is.
Here are some interesting things they talked about: ‘Sleep is more important than you may think. Maybe you can think of a time when you didn’t get enough sleep. That heavy, groggy feeling is awful and, when you feel that way, you’re not at your best. So if you’re not too tired, let’s talk about sleep.
Why You Need Sleep
The average kid has a busy day. There’s school, taking care of your pets, running around with friends, going to sports practice or other activities, and doing your homework. Phew! It’s tiring just writing it all down. By the end of the day, your body needs a break. Sleep allows your body to rest for the next day. Everything needs to sleep, because your body needs a tiny vacation after heaps of hard work! Not only is sleep necessary for your body, it’s important for your brain, too. Though no one is exactly sure what work the brain does when you’re asleep, some scientists think that the brain sorts through and stores information, replaces chemicals, and solves problems while you snooze.
Most kids between 5 and 12 get about 9.5 hours a night, but experts agree that most need 10 or 11 hours each night. Sleep is an individual thing and some kids need more than others. When your body doesn’t have enough hours to rest, you may feel tired or cranky, or you may be unable to think clearly. You might have a hard time following directions, or you might have an argument with a friend over something really silly. A school assignment that’s normally easy may feel impossible, or you may feel clumsy. One more reason to get enough sleep: If you don’t, you may not grow as well. That’s right, researchers believe too little sleep can affect growth and your immune system - which keeps you from getting sick.
The Stages of Sleep
As you’re drifting off to sleep, it doesn’t seem like much is happening . . . the room is getting fuzzy and your eyelids feel heavier and heavier. But what happens next? A lot!
Your brain swings into action, telling your body how to sleep. As you slowly fall asleep, you begin to enter the five different stages of sleep:
Stage 1
In this stage, your brain gives the signal to your muscles to relax. It also tells your heart to beat a little slower, and your body temperature drops a bit.
Stage 2
After a little while, you enter stage 2, which is a light sleep. You can still be woken up easily during this stage. For example, if your sister pokes you or you hear a car horn outside, you’ll probably wake up.
Stage 3
When you’re in this stage, you’re in a deeper sleep, also called slow-wave sleep. Your brain sends a message to your blood pressure to get lower. Your body isn’t sensitive to the temperature of the air around you, which means that you won’t notice if it’s a little hot or cold in your room. It’s much harder to be awakened when you’re in this stage, but some people may sleepwalk or talk in their sleep at this point.
Stage 4
This is the deepest sleep yet and is also considered slow-wave sleep. It’s very hard to wake up from this stage of sleep, and if you do wake up, you’re sure to be out of it and confused for at least a few minutes. Like they do in stage 3, some people may sleepwalk or talk in their sleep when going from stage 4 to a lighter stage of sleep.
REM
This stands for Rapid Eye Movement. Even though the muscles in the rest of your body are totally relaxed, your eyes move back and forth very quickly beneath your eyelids. The REM stage is when your heart beats faster and your breathing is less regular. This is also the stage when people dream!
While you’re asleep, you repeat stages 2, 3, 4, and REM about every 90 minutes until you wake up in the morning. For most kids, that’s about four or five times a night. Who said sleep was boring?
Dream a Little Dream
You’re walking down the street and you pass a monkey in a green hat eating a donut. Suddenly you’re in school - but why does your teacher have such big teeth? And how come you’re wearing polka-dot pants?
No, this isn’t a scene from a scary movie - it’s a dream!
People dream during REM sleep, the period that follows the deepest stage of sleep. Everybody has dreams, although some people have a tough time remembering them. When you wake up can affect whether you can remember your dreams. If you wake up during REM sleep, you might remember everything about your dream. If you wake up during another stage of sleep, you might not remember a thing.
No one knows for sure why people dream. Some scientists think that dreams are your brain’s way of making sense of what happened during the day. Others think that dreams allow your brain to sort through the events of the day, storing the important stuff and getting rid of the junk. Some scientists say that dreams are a clue to what you’re worried about or thinking about.
- Try to go to bed at the same time every night; this helps your body get into a routine.
- Follow a bedtime routine that is calming, such as taking a warm bath or reading.
- Limit foods and drinks that contain caffeine. These include some sodas and other drinks, like ice tea.
- Don’t have a TV in your room. Research shows that kids who have one in their rooms sleep less. If you have a TV, turn it off when it’s time to sleep.
- Don’t watch scary TV shows or movies close to bedtime because these can sometimes make it hard to fall asleep.
- Don’t exercise just before going to bed. Do exercise earlier in the day - it helps a person sleep better.
- Use your bed just for sleeping - not doing homework, reading, playing games, or talking on the phone. That way, you’ll train your body to associate your bed with sleep.
If you have a hard time falling asleep for more than one or two nights or have worries that are keeping you from sleeping, tell your mom or dad. They can help you solve your sleep problems. In fact, just talking about it with them could help you relax just enough (yawn) that you’ll be ready to sleep. Zzzzzzzzzzzzzzz.
If you like what this website gives you, here is the original website with quizzes and games. Next week I might hopefully write about Being Healthy and if you would like me to, also introduce the subject of Everyday Illness and Injuries, and end it off with Dealing with Feelings (example: 5 ways to make Mum’s Day, Your Pet Dying and How you can feel better).
so i think the best thing to do now is sleep and have a good rest
hahhahahha
gud nite
